About Robbie Knecht

I am a stonie and traveller, a gym member and endo-explorer. Originally from Wisconsin, currently living and working at the Ember hostel in Denver, Colorado.


How to Get Fit (without the bullsh*t):

Start with what you know, and follow your interests.

Calorie is a buzzword.

We are a part of nature, therefore, it is wise to study how nature works.

Being fit and functional will impact every area of your life.

Rest resets our systems.

Mind and body work together.