Being fit and functional will impact every area of your life.
Stretching helps with alignment. I use yoga, bands, and a foam roller to stay loose.
High bursts of intensity will keep your fat burning furnace going even when the workout is over.
Self-inflicted stress through exercise is one way to build resilience.
Increase resistance to grow. The different types of resistance I’m referring too include: duration and weight.
Get comfortable with pain.