You will not get a 6 pack in 6 minutes, it’s a clickbait title.
Habits are the foundation of human life. We are organic habit machines. If I was to give you $2 million most will go bust. The money habits have not been developed to be responsible with the unearned wealth. You have a spike in wealth (responsibility) but are still running on the old habits. Its the same with fitness.
We all have a 6 pack, it takes time and effort to learn how to have them show.