How to get fit

There is a lot of information online telling you how to get fit. Start with what you know, and follow your interests.


Ignore fat people selling you how to get fit.


Mind and body work together. How you feel (ship) and how you think (captain) correlate.


The only way out is in.


We are a part of nature, therefore, it is wise to study how nature works.


Get outside as much as possible.


Rest is the physical and mental recharge – think of a battery.


Being fit and functional will impact every area of your life.


The body learns your routine, switch it up often.


You will not get a 6 pack in 6 minutes, it’s a clickbait title.


Calorie is a buzzword. Focus on reducing carbohydrate (aka sugar) intake.


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