https://youtu.be/iGuf_kaz0cg There is a lot of information online telling you how to get fit. Start with what you know, and follow your interests. Ignore fat people selling you how to get fit. Mind and body work together. How you feel (ship) and how you think (captain) correlate. The only way out is in. We are [...]
https://youtu.be/-I_UEMVDdj0 The only way out is in. Your external world is a mirror of your internal world. Change yourself to change the world.
https://youtu.be/Zk_kaP4OyB8 How you feel (ship) and how you think (captain) correlate. You need both a fit captain and ship to to get to each island. Islands are the destinations (reached goals). You learn from the waves of the ocean going from destinations. What you want is to live in bliss, riding the waves, going from [...]
https://youtu.be/a6q21pmvwuo The body learns your routine, switch it up often. Throughout your progress you will hit plateaus - when results slow. When you become aware of a plateau, it's time to switch up the routine. Either by a different exercise, weight, duration, or intensity.
https://youtu.be/fMFv3AeltqE Get outside as much as possible. Take your clothes off and soak up some sun rays. Also, walk around barefoot. Meditate in the woods, namaste.
https://youtu.be/edNb_cdZHkY You will not get a 6 pack in 6 minutes, it’s a clickbait title. Habits are the foundation of human life. We are organic habit machines. If I was to give you $2 million most will go bust. The money habits have not been developed to be responsible with the unearned wealth. You have [...]
https://youtu.be/tomr5q1ET1E Ignore fat people selling you how to get fit. These people have no skin-in-the-game. It is clear as day that the person is not taking their own advice. It is important to study the people who have skin-in-the-game. These are the people who are putting in the work, who respond instead of react. The [...]
https://youtu.be/Q7byFx36bI0 Mind and body work together. How you feel (ship) and how you think (captain) correlate. Thoughts are an accumulation of input. Watch your thoughts constantly without judgement. Social media is designed to addict you, use it as leverage to build your brand. Otherwise, get off. When you become anxious or depressed, get up and [...]